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Blogging with BodyZone 

♡Improve Relaxation & Wellbeing♡ 

About BodyZone 


♡Improving Relaxation & Wellbeing♡

About BodyZone MassageTherapy & Wellness Centre:-

Hello my name is Emma I have 20 years sports injury and holistic massage experience. I have had my business since 2009.

I offer different types of Massage:-

Sports, Deep Tissue, Relaxation Holistic Massage Therapy, Aromatherapy, Hotstones, Pregnancy, Facial & Scalp Massage. Pamper parties, on-site massage within the work place. I rent a room in a local hair salon called The Coloroom's Hairdressers in Grantham.

Treatment to meet all needs:-

Uses a variety of classic massage strokes, together with relaxation and deep tissue techniques. It works on the body's soft tissues, muscles, tendons & fascia, reducing the risk of injury & improving flexibility. Helps to remove stress, tension and aches and pains of every day life. This encourages relaxation, balance & helps to detox the body.

Treatments for:

♡Sports injuries

♡Stress & Tension

♡Muscular Pain

♡Head, Neck, shoulder Aches & Pains

♡Migraine & Sciatica Problems

♡Tiredness, Soreness, Stiffness

♡Circulation Problems

♡Pre & Post events massage

For relaxation & detoxifying the body:-

♡Aromatherapy massage

♡Relaxing facial & facial pressure points

♡Scalp massage

♡Foot exfoliation & massage

♡Pamper packages

Sports Clubs/Associations /Corporate on-site employee massage rates available.

During Lockdown I have been offering advice & helping clients improve relaxation & wellbeing.


Support group:-

Anxiety - Help Improve Relaxation & Wellbeing:-

I have been reading alot on social media how people are suffering with anxiety, stress & finding it hard to relax & sleep. I really want to help if I can so thought I would start a support group on Facebook & I have over 350 followers:-

I also suffer with anxiety & has been bad at times over the yrs but was under control. With COVID-19 it has increased.

I set up this group & share some of the things that help me. I also use my skills, work & techniques such as:-

☆breathing technique

☆self massage routines

☆helpful tips for improving relaxation & promote better sleep

☆aromatherapy blends


☆And much more

I just want to help others & offer one on one advice.

Many thanks Emma 💚🦋🌈

#wellbeing #wellness #healthylifestyle #mentalhealth #anxiety #supporteachother #learntorelax #anxietyhelp #postivethoughts #believeinyourself #healthyliving #postivethinking #beliveinyourself #massagetherapist #holistichealth #holisticwellness, #relaxation #stressrelief #massagetherapy, #sportsmassage, #aromatherapy, #meditation, #breathingtechniquesforstress, #improvehealth #improverelaxtionick this text to start editing. 

Gentle execise can help to improve wellbeing ♡

23rd of February 2021

♡ Hello Everyone ♡

Being active :-

Exercise can help to lower depression & anxiety & promotes wellbeing.

This can be going for a walk - slower-paced activities, can have the benefit of encouraging social interactions as well providing some level of exercise.

Try doing some light exercise:

♡Go for a walk & somewhere that you haven't been before.

♡Walk with a friend social distancing so you can ‘connect’ as well as doing some exercise.

♡Have a kick-about in your garden with your family.

♡Do some ‘easy exercise’, like stretching, pilates, yoga

before you start your day.

Emma ♡

#supporteachother #keepactive #loweranxiety #selfcare #selflovematters #wellness #beliveinyourself #takeonestepatatime

Walking helps improve wellbeing ♡


Hello Everyone 👋

I took this lovely photo when I went for a walk the other week.

When you next go out for your daily walk why don't you try a nice breathing technique.

Once you are outside in the fresh air, take a deep breathe in through your nose the slowly release out through your mouth. Repeat this 3 times. Will only take a couple of minutes, its amazing how brilliant & relaxed it makes you feel.

Have a lovely walk 👍😊

Emma ♡


Benefit Of Positive Thinking ♡


🌞 Hello Sunday 🌞 Positive Thinking 🌞

Benefits of positive thinking:-

*Lowers anxiety.

*Lowers depression.

*Lowers stress levels.

*Improves psychological & physical well-being

*Improves health.

*Helps us cope better in stressful situations.

*Helps to set us up for the rest of the day with a more happy, positive outlook.

Positive thinking doesn't mean that you keep your head in the sand & ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive & productive way. You think the best is going to happen & not the worst.

Positive Daily Affirmations:-

♡I put my energy into things that matter to me.

♡I trust myself to make the right decision.

♡I give myself the care & attention that I deserve.

♡I listen to my intuition & trust my inner self.

♡I am grateful to have people in my life that care about me.

Have a lovely day 😊

Emma ♡

#positivethinking #positivemindset #positivethoughts #peacfulplace #anxietytechniques #believeinyourself #wellbeing #wellness #healthylifestyle #stressrelief #selfcare #selflovematters #mentalhealth #holisticwellness

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